As winter begins to loosen its grip and the earth warms under the returning sun, we, too, experience a shift. The transition into spring is more than just a change in weather—it’s an invitation to realign with nature’s rhythm, to shed what has become heavy, and to awaken into renewal. According to Ayurveda, the shift
In times of uncertainty and chaos, it is easy to feel untethered, lost in the noise of our daily lives. Yet, within each of us, there is an ancient thread that ties us to the rhythms of Nature—a thread that offers wisdom, healing, and guidance. The Vedic sages understood this intimately, mapping the cycles of
Raisin Jam for the Summer! With the sweltering heat of modern summers, our system run dry and depleted. Raisins are a perfect medicine to balance the summer heat. According to Ayurveda, sweet smell of raisins is nourishing and cooling to the body. The effect can be attributed to antioxidant and anti-inflammatory goodness of raisins. Raisins
Self-Care for Body and Mind We are deep in the trenches of cold and flu season. As we all know, viruses are changing and it can be difficult to not be a victim of the yuck. It’s hard to not see a cold as a major inconvenience, especially in the heights of the holiday season. But
Opening windows…. By Amber West As a healer, the first step to helping someone is to get a sense of their core, the heart of their inner self. From there listening to understand the blockages they experience and having a curiosity as to why they are arising at this time. Often, as the person experiencing the
Ayurvedic Panchakarma compared to Modern Medicine Joint pain is one of the most common causes of chronic pain and inflammation for the aging body. Conditions like rheumatoid arthritis can have a lot of variables that cause it and aggravate it. Similarly, there is a lot of variability in how joint pain manifests and how people
This Vata-balancing tea is an excellent aid to your fall detox process. Lemon Balm is shrub of the mint-family of plants. It is sweet, sour and astrigent in its taste profile. Sweet taste support kapha dosha, which imparts the soothing quality. Sour taste supportive of the warming quality of pitta dosha. Astringent taste promote regulatory
Ayurveda is a Nature-based functional medicine that has been practiced for over 5000 years. As nature-based functional medicine, Ayurveda specializes in optimizing the natural pathways in the body to improve their function, this translates to reversal of degenerative processes, enhancement of healing processes, reduction of symptoms and ultimately a holistic healing experience. Thus, with Ayurveda,
In Ayurveda, we also learn that heart is an integral part of the function of the mind and mental activity. Especially, the inward and outward effect of emotions. Studies of the Heart-Math Research Institute have demonstrated that “that communication between the heart and brain actually is a dynamic, ongoing, two-way dialogue, with each organ continuously influencing the other’s function.
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