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DIY: Ayurvedic Cleanse

When Ama (toxins) build-up and body is not able to get rid of it, there is an increased oxidative and inflammatory activity in the body. Which results in the symptoms of Ama. Goal of the cleanse is to eliminate Ama from the body and slow down the degenerative processes. Cleansing and detoxing the body is an essential part of minimizing toxin build-up in the body. This reduces oxidative stress and slows down the aging process of the whole body. 
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Benefits of Turmeric and How to Use It

Turmeric has become increasingly popular supplement in recent years. It is well-regarded for its anti-inflammatory and antioxidant qualities. In a recent visit to a supplement store, I found turmeric supplements in joint health, immune health, allergy, pain management, and heart health section of the store. There were close to 50 different products available, each claiming to be the answer. This got me thinking about the importance of knowing how to use turmeric and in what forms.
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Shirodhara Therapy and Mental Health

Shirodhara is a master therapy for management of psychological disorders and psychosomatic conditions. Psychological disorder may include: chronic stress reaction, anxiety, PTSD, schizophrenia, bipolar and more… psychosomatic conditions are physical conditions influenced by psychological stress: IBS, Crohns, colitis, chronic pain, chronic fatigue, migraines and headaches, neck or shoulder pain, back pain, and more.
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Cancer Wellness

Ayurvedic herbs for Management of Cancer

A comprehensive strategy of Ayurvedic & Naturopathic Medicine includes use dietary modifications that minimize blood sugar spikes, depleting cancer-supportive dietary and lifestyle components, as well as maximizing innate vitality. Herbal medicines can be used strategically and directly to communicate with the body and drive the body’s defenses against cancer cells.
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Panchakarma, the detoxification

Panchakarma: The Detoxification

Dr. Anup Mulakaluri chooses from over 25 main Ayurvedic therapies to encourage and support his patients’ individual detoxification process. He works with patients to understand their needs, their state of health, and the stage of disease. Based on his diagnostics, he then customizes the therapeutic process by carefully selecting the herbs, oils, mode of application, etc., that will best activate the specific organs of elimination to most effectively remove all toxins.
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Paschyatkarma: The Rejuvenation

The restoration of the body is done through specific nutritional and dietary protocols that are individually prescribed. The rejuvenating diet, herbs, and a mindful approach to life and daily routines allows the health of body, mind, and spirit to regenerate and maintain the health benefits of the detoxification process.
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Preparing to Let go

Purvakarma: The Preparation

During Purvakarma, your individualized treatment protocol brings toxins to your body’s elimination channels in preparation for being eliminated. This process draws toxins outward from deep tissues like marrow, bones, muscles, joints, and fatty tissue, and moves them into intermediate organs like blood, liver, kidney, skin, and lungs.
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Natural Treatment of ADHD

Natural Medicine for ADHD

In Ayurveda, before treating ADHD, we go into a deeper constitutional assessment to understand the individuals biochemical and physiological make-up. Also, we look at the health and tendencies of the parents, grandparents, and close family to understand the epigenetic make-up of the child. Finally, we assess the environment in which the child lives day-to-day.
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The Benefits of Abhyanga Offered at Natural Rhythms Integrative Medicine in Seattle

The Benefits of Abhyanga

Abhyanga is a full-body Ayurvedic oil treatment. Its benefits include pain management, help for sleep disorders, and promoting general health and longevity.
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Natural Rhythms Integrative Medicine on the Benefits of Chyawanprash

Chyawanprash: A Boon for Health

The benefits of Chyawanprash—a traditional Ayurvedic herbal formulation—are plentiful, including digestive health, respiratory tract improvement, brain and heart strengthening, and much more.
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