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Ayurvedic Detox

Introduction to Panchakarma Detox

As we, in the Western hemisphere, become more and more entranced by the fad of “detox”: Panchakarma has become popularized as the ultimate detoxification program. I do not disagree with this notion. Panchakarma is powerful and it can be a very effective detox program. But, I disagree with generic, non-specific application of Panchakarma with little regard to individualization. In this article, I would like to focus on the general principles and demonstrate how Panchakarma can be specified by need of the individual.
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Natural Treatment of ADHD

Natural Medicine for ADHD

In Ayurveda, before treating ADHD, we go into a deeper constitutional assessment to understand the individuals biochemical and physiological make-up. Also, we look at the health and tendencies of the parents, grandparents, and close family to understand the epigenetic make-up of the child. Finally, we assess the environment in which the child lives day-to-day.
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The Benefits of Abhyanga Offered at Natural Rhythms Integrative Medicine in Seattle

The Benefits of Abhyanga

Abhyanga is a full-body Ayurvedic oil treatment. Its benefits include pain management, help for sleep disorders, and promoting general health and longevity.
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Natural Rhythms Integrative Medicine on the Benefits of Chyawanprash

Chyawanprash: A Boon for Health

The benefits of Chyawanprash—a traditional Ayurvedic herbal formulation—are plentiful, including digestive health, respiratory tract improvement, brain and heart strengthening, and much more.
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Yellow Curry Chicken: Home Remedies from Dr. Anup

The Resurgent Art of Home Remedies

The best home remedies combine knowledge, effectiveness, and elegance. Dr. Anup shares one of his personal recipes for Yellow Curry Chicken, an anti-inflammatory dish.
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