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Natural Rhythms Integrative Medicine Answers, What is Qigong?

Energy and Medicine

We’re often asked: What is qigong? This practice, which combines physical movement, breathing, and meditation, dates back thousands of years and can truly promote wellness.
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The Universe and the Science of Qigong

The Universe and Science of Qigong

Qigong, breath work, and mindfulness are three simple practices designed to guide human beings toward realizing our ultimate truths—of the Self and this Universe. Learn more about these techniques that can be applied toward physical transformation, emotional freedom, and spiritual evolution.
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