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Nutrition in Coffee

Using Coffee to Upgrade Your Nutrition

Coffee can be a potent addition to your wellness plan! It is rich in polyphenols, which include flavonoids. Both of which are potent antioxidants, aiding in cellular health and protection. Flavonoids have both antioxidant and anti-inflammatory properties!
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Clinical use of Cannabinoids (CBD)

Clinical Application of Cannabis, Cannabiniods (CBD)

Us humans inherently have a sensitivity to Cannabis. This sensitivity is due to our Endo-cannabinoid system. The functions of the endocannabinoid system are wide ranging. They generally help the body in: 1) stress-recovery, 2) protecting neurons, 3) modulating pain and inflammation, 4) reducing spasms and restlessness, and more.
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Cannabinoids for Pain

Using Cannabinoids (CBD) for Pain

Clinical and medicinal use of Cannabis is also a science. It involves a little bit of work, but gives great benefit in many painful conditions. Individuals, who may be otherwise dependent on pharmaceuticals like opioid pain killers, can reduce their dependence with right clinical use of this medicine. 
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Natural Treatment of ADHD

Natural Medicine for ADHD

In Ayurveda, before treating ADHD, we go into a deeper constitutional assessment to understand the individuals biochemical and physiological make-up. Also, we look at the health and tendencies of the parents, grandparents, and close family to understand the epigenetic make-up of the child. Finally, we assess the environment in which the child lives day-to-day.
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The Benefits of Abhyanga Offered at Natural Rhythms Integrative Medicine in Seattle

The Benefits of Abhyanga

Abhyanga is a full-body Ayurvedic oil treatment. Its benefits include pain management, help for sleep disorders, and promoting general health and longevity.
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Natural Rhythms Integrative Medicine on the Benefits of Chyawanprash

Chyawanprash: A Boon for Health

The benefits of Chyawanprash—a traditional Ayurvedic herbal formulation—are plentiful, including digestive health, respiratory tract improvement, brain and heart strengthening, and much more.
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What to Expect in Your First Acupuncture Treatment with Seattle Acupuncturist Jason Taylor, EAMP, LAc, ADS

Tending the Garden

Acupuncturist Jason Taylor draws a lovely analogy between gardening and acupuncture to explain what clients can expect in an acupuncture treatment.
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Easy Physical Activities for Heart Health: Walking

Daily Activities for Heart Health

Easy physical activities, such as a 30-minute brisk walk or yoga, can help strengthen our bodies as well as emotionally and mentally relax us. Plus, they’re great for our hearts!
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Natural Rhythms Integrative Medicine Answers, What is Qigong?

Energy and Medicine

We’re often asked: What is qigong? This practice, which combines physical movement, breathing, and meditation, dates back thousands of years and can truly promote wellness.
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