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Essence of Ayurveda

Essence of Ayurveda: Self-care Series

Ayurveda is a natural healing system founded more than five thousand years ago. According to Ayurveda there are four inputs in our life: food, water, breath and perception. Knowingly or unknowingly we can support a disease process in our body because of improper food intake, lifestyle, daily or seasonal routines, etc. On the other hand,  we can support our health if we are aware what is good for our constitution in this particular time.
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Ayurvedic Detox

Introduction to Panchakarma Detox

As we, in the Western hemisphere, become more and more entranced by the fad of “detox”: Panchakarma has become popularized as the ultimate detoxification program. I do not disagree with this notion. Panchakarma is powerful and it can be a very effective detox program. But, I disagree with generic, non-specific application of Panchakarma with little regard to individualization. In this article, I would like to focus on the general principles and demonstrate how Panchakarma can be specified by need of the individual.
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The Ayurvedic Approach to Cancer Prevention

In this free talk, you will discover how the principles of the Ayurvedic system of medicine can support health against cancer. We will discuss strategies for prevention, management, and post-treatment restoration. This approach helps to cultivate balance, vitality, physical, mental and emotional strength in cancer survivors.
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Community Wellness Through Integrative Medicine

In this presentation, our practitioners will be discussing their approach to holistic care: they will address the importance of preventive care, cultivation of physical, mental/emotional, and spiritual well-being, as well as the community wellness program to make high-quality health care affordable and accessible to all.
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Natural Treatment of ADHD

Natural Medicine for ADHD

In Ayurveda, before treating ADHD, we go into a deeper constitutional assessment to understand the individuals biochemical and physiological make-up. Also, we look at the health and tendencies of the parents, grandparents, and close family to understand the epigenetic make-up of the child. Finally, we assess the environment in which the child lives day-to-day.
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