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Sarah Burdette Nutrtion

How is Sugar is Depleting to Magnesium and Healthy Gut Bacteria

Magnesium plays an important role in over 300 different enzymatic reactions in the body. It helps relax muscles, promotes regular deep sleep, aids in comfortable bowel movements, and supports blood sugar regulation. When we consume too much sugar it allows for certain strains of bacteria and especially yeasts to over grow too quickly and dominate the delicate balance of our microbial community.
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