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Nutrition in Coffee

Using Coffee to Upgrade Your Nutrition

Coffee can be a potent addition to your wellness plan! It is rich in polyphenols, which include flavonoids. Both of which are potent antioxidants, aiding in cellular health and protection. Flavonoids have both antioxidant and anti-inflammatory properties!
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Essence of Ayurveda

Essence of Ayurveda: Self-care Series

Ayurveda is a natural healing system founded more than five thousand years ago. According to Ayurveda there are four inputs in our life: food, water, breath and perception. Knowingly or unknowingly we can support a disease process in our body because of improper food intake, lifestyle, daily or seasonal routines, etc. On the other hand,  we can support our health if we are aware what is good for our constitution in this particular time.
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Ayurvedic Detox

Introduction to Panchakarma Detox

As we, in the Western hemisphere, become more and more entranced by the fad of “detox”: Panchakarma has become popularized as the ultimate detoxification program. I do not disagree with this notion. Panchakarma is powerful and it can be a very effective detox program. But, I disagree with generic, non-specific application of Panchakarma with little regard to individualization. In this article, I would like to focus on the general principles and demonstrate how Panchakarma can be specified by need of the individual.
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Community Wellness Through Integrative Medicine

In this presentation, our practitioners will be discussing their approach to holistic care: they will address the importance of preventive care, cultivation of physical, mental/emotional, and spiritual well-being, as well as the community wellness program to make high-quality health care affordable and accessible to all.
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