• 3876 Bridge Way N, #300, Seattle, WA 98103


  • (206) 257-4022


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January 2018

Yoga for Low Back Pain

January 4, 2018 @ 7:00 pm - January 25, 2018 @ 8:30 pm
Natural Rhythms Integrative Medicine, 3876 Bridge Way N, #300
Seattle, WA 98103 United States
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Yoga for Low Back

Are you a desk-jockey who spends 8 hours or more a day in front of a monitor and your low back screams at you by the end of the workweek? Or perhaps you've sustained injury to your discs or muscles in the low back area and have moved past the acute (ouch!) phase and into the chronic (ugh) phase. Or you just want to enjoy some focused, structured yoga... Then this is for you! In this 4 class series, will…

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Essence of Ayurveda: Self-care Series

January 6, 2018 @ 4:00 am - February 10, 2018 @ 6:00 pm
Essence of Ayurveda

Ayurveda is a natural healing system founded more than five thousand years ago. According to Ayurveda there are four inputs in our life: food, water, breath and perception. Knowingly or unknowingly we can support a disease process in our body because of improper food intake, lifestyle, daily or seasonal routines, etc. On the other hand,  we can support our health if we are aware what is good for our constitution in this particular time.

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